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tsenabel10
- Aug 18, 2023
- 5 min
3 Reasons Why You Should Warm-Up!
Here, we will delve into the reasons why warming up is not just a formality, but an integral part of any successful exercise regimen.
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Sim Yao Teng
- Jun 19, 2023
- 5 min
How to Improve your Sports Performance
The benefits of sport specific training in improving fitness and enhancing athletic performance in the five different aspects.
60 views0 comments
brandon222207
- May 7, 2023
- 6 min
How to Bulk Up the Right Way!
Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog
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huimin5
- Mar 22, 2023
- 4 min
Why You Should Drink 8 Cups of Water a Day!
We all know water is essential for survival, but do you actually know why it's important we're hydrated? Read on as we share more!
40 views0 comments
Marcus Chong
- Mar 12, 2023
- 5 min
3 Benefits of Youth Resistance Training
For youths, the earlier they start resistance training, the better! It's safe, fun and improves their development while preventing injuries
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