FITLUC Blog

Fitness and diet tips to help guide you on your fitness journey.

Creatine 101: What it is, What it does, and Side Effects?

Creatine is a safe and effective supplement which can help muscles produce more energy and boost your workout performance.

Why You're Not Reaching Your Fitness Goals.

To reach your fitness goals, you need a well designed system that allows you to rely less on motivation and discipline.

Why Am I Not Losing Weight?

Losing weight can be very tough despite eating healthily and training hard. In this blogpost, we will explore some weight loss mistakes

3 Reasons Why You Should Warm-Up!

Here, we will delve into the reasons why warming up is not just a formality, but an integral part of any successful exercise regimen.

How to Bulk Up the Right Way!

Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog

4 Workout Tips During Ramadan

Tips on how to get through training and Ramadan at the same time!

How To Choose Your Protein Sources?

Protein provides the body with energy and plays an integral part of our health. The 2 main groups of proteins are animal and plant based.

4 Diet Myths and Misconceptions

We will be sharing some of the common diet misconceptions and the actual facts about some of these misconceptions.

How to Control Your Diet this Chinese New Year

Chinese New Year is round the corner. Here's some diet and fitness advice that can help you to limit calories, weight and fat gain.