FITLUC Blog

Fitness and diet tips to help guide you on your fitness journey.

Why Do You Need a Personal Trainer?

Whether you have started on your fitness journey or not, having a highly qualified personal trainer as your pillar of support.

5 Places to Get Healthy Food Delivery

The circuit breaker period may be a strange and difficult period for all of us. While this is not a time to stress your body or mind out...

RECIPE: Steamed Cod Fish with Blueberries

Cod fish is an extremely nutrient-dense fish with many types of nutrients. It is low in fat yet high in protein, which makes it a great...

How to Maintain a Balanced Diet: FITLUC Healthy Plate

It is important for all of us, no matter our fitness goals, to get a good balance of macronutrients (carbohydrates, fat and protein) and...