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Brandon Na
- Sep 2, 2023
- 6 min
Why Am I Not Losing Weight?
Losing weight can be very tough despite eating healthily and training hard. In this blogpost, we will explore some weight loss mistakes
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brandon222207
- May 7, 2023
- 6 min
How to Bulk Up the Right Way!
Struggling to gain muscle or pack on weight? Consistency in training, diet, and rest is key. Learn how to maximize muscle growth in our blog
136 views0 comments
brandon222207
- Apr 26, 2023
- 5 min
4 Easy Ways to Increase Your Daily Step Count!
Walking is a good form of exercise that has many health benefits. In this blog, we will show you how to increase your daily step count.
58 views0 comments
rachellesim9
- Jan 25, 2023
- 5 min
3 Things We Wish We Knew Before We Started Gymming
Want to make a change by going to the gym but don't know where to start? Here are 3 tips to make your first gym experience a great one!
90 views0 comments
rachellesim9
- Dec 29, 2022
- 6 min
5 Ways to Actually Achieve Your 2023 Fitness Resolutions!
Feeling motivated to make a change to your fitness starting 1 Jan? Here are 5 ways to making SMART and sustainable fitness goals in 2023!
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Rachelle Sim
- Nov 4, 2022
- 6 min
5 HIIT Workouts to Burn Fat and Lose Weight
Chances are, you've done HIIT before. But what exactly is HIIT? And how effective is it in helping you in your health and fitness journey?
69 views0 comments
Darryl Eugene
- May 6, 2022
- 5 min
How to Choose the Right Pair of Workout Shoes
There are a wide variety of shoes you can use to reach your goals. In this post, we will talk about the best type of shoes for your workout!
201 views0 comments
Brandon Na
- Mar 25, 2022
- 5 min
Myths of Weightlifting
There are myths associated with weightlifting that might deter you from lifting weights. In this blogpost, we will debunk these myths!
138 views0 comments
Brandon Choo
- Jan 16, 2022
- 4 min
Improve Your Quality Of Life With Functional Training
Functional Training helps prepare the body for our everyday tasks by simulating common movements that are used at home, at work or sports.
74 views0 comments
Lucas Lim
- Nov 26, 2021
- 6 min
Beginner's Guide to the Gym
Get started at the Gym today!!!
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Lucas Lim
- Nov 18, 2021
- 5 min
Different Supplements to Complement Your Gym Workout
Different Supplements to Complement Your Gym Workout!!!
100 views0 comments
Lucas Lim
- Oct 23, 2021
- 4 min
4 Outdoor Exercise Locations to Check Out Near FITLUC Gym
The best outdoor exercise locations you should check out nearby FITLUC at Keong Saik, Tanjong Pagar, Chinatown, and Outram Park.
855 views0 comments
Lucas Lim
- Oct 4, 2021
- 7 min
8 Healthy Eateries Recommendations around FITLUC
8 Healthy eateries around FITLUC highly recommended by our personal trainers!
291 views0 comments
Brandon Na
- May 16, 2021
- 4 min
5 Gym Exercises You can Improvise Outdoors During Gyms Closure
During the closure of indoor gyms, try out these 5 gym exercises you can improvise outdoors specially curated by our personal trainers.
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Brandon Na
- Apr 10, 2021
- 4 min
How to Add More Weights to Your Squats
The Barbell Squats is a great lower body exercise one can perform with heavy weights. Here's some tips on squatting heavy with good form.
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Brandon Na
- Apr 8, 2021
- 3 min
Why is Sleep so Important?
Adequate sleep is often being overlooked when it comes to watching our health. This article will explain the benefits of having ample sleep.
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Brandon Na
- Mar 28, 2021
- 4 min
How To Choose Your Protein Sources?
Protein provides the body with energy and plays an integral part of our health. The 2 main groups of proteins are animal and plant based.
115 views0 comments
Brandon Na
- Mar 23, 2021
- 3 min
How to Spot your Partner During a Workout in the Gym
Having a partner to spot you while working out the gym can help ensure safety. This article provides you with tips on spotting them.
40 views0 comments
Brandon Na
- Mar 6, 2021
- 4 min
4 Diet Myths and Misconceptions
We will be sharing some of the common diet misconceptions and the actual facts about some of these misconceptions.
133 views0 comments
Brandon Na
- Feb 13, 2021
- 4 min
Couple Workout Ideas for Valentine's Day
Valentine’s Day is just right around the corner, so why not do something interesting for a change as a couple. Everyone knows of the...
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